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Our hotel's weekly programme for an active holiday in Valle Aurina/Ahrntal (Alps)

Come rain or shine, action and fun are granted

The weekly programme of our hotel in Valle Aurina/Ahrntal is quite extensive, as we make it our job to offer the guests of the Alpin & Spa Resort Schwarzensteinplenty of special highlights, in terms of leisure and wellness, taste, fitness, and vitality. With this in mind, we devised our rich, all-year weekly programme. At our hotel in the heart of the Alps, everyone can find the right activity to enjoy their holidays to the fullest!

Weekly program

for the summer

Sunday
16:00 - 16:15 Peeling
16:30 - 16:30 Aromatic journey in the South Tyrolean Stube sauna
16:45 - 17:00 Sauna infusion 
17:15 - 17:15 Aromatic journey in the South Tyrolean Stube sauna
17:30 - 17:45 Sauna infusion 
18:15 - 18:30 Sauna infusion 

Tuesday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fintess center
09:30 - 15:00 Hiking tour
10:00 - 14:00 Adventure Tour
14:00 - 14:30 Meditation in Italian language
15:00 - 15:30 Meditation in German language
15:00 - 16:00 Yoga in the gym
16:00 - 16:15 Peeling
16:30 - 16:30 Aromatic journey in the South Tyrolean Stube sauna
16:45 - 17:00 Sauna infusion
17:00 - 18:00 Archery with Heini
17:15 - 17:15 Aromatic journey in the South Tyrolean Stube sauna
17:30 - 17:45 Sauna infusion 
18:15 - 18:30 Sauna infusion

Wednesday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fitness center
09:00 - 13:00 Herbs excursion with Mario
13:00 - 16:00 Hiking tour
15:00 - 16:00 Core Training Intensive
16:00 - 16:15 Peeling 
16:30 - 16:30 Aromatic journey in the South Tyrolean Stube sauna
16:45 - 17:00 Sauna infusion 
17:00 - 18:00 Archery with Heini
17:15 - 17:15 Aromatic journey in the South Tyrolean Stube sauna
17:30 - 17:45 Sauna infusion 
18:15 - 18:30 Sauna infusion
18:30 - 19:00 Welcome drink at the bar and tribute to our faithful guests

Thursday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fintess center
09:00 - 15:00 Hiking excursion
10:00 - 15:00 Mountainbike tour
15:00 - 16:00 Body Stretching
16:00 - 16:15 Peeling
16:30 - 16:30 Aromatic journey in the South Tyrolean Stube sauna
16:45 - 17:00 Sauna infusion
17:00 - 18:00 Archery with Heini
17:15 - 17:15 Aromatic journey in the South Tyrolean Stube sauna
17:30 - 17:45 Sauna infusion
18:15 - 18:30 Sauna infusion 
21:00 - 23:00 Live Music

Friday
08:00 - 09:00 Watergym in the pool area
08:15 - 15:00 Mountain Tour
09:00 - 10:00 Assistance in the fintess center
10:00 - 15:00 Hiking excursion
16:00 - 16:15 Peeling
16:30 - 16:30 Aromatic journey in the South Tyrolean Stube sauna
16:45 - 17:00 Sauna infusion 
17:00 - 18:00 Archery with Heini
17:15 - 17:15 Aromatic journey in the South Tyrolean Stube sauna
17:30 - 17:45 Sauna infusion
18:15 - 18:30 Sauna infusion 
19:00 - 21:00 South Tyrolean dessert specalities
20:00 - 22:00 Market at the hall

Saturday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fintess center
14:30 - 15:15 Basic Pilates in German language
15:15 - 16:00 Basic Pilates in Italian language 
16:00 - 16:15 Peeling
16:30 - 16:30 Aromatic journey in the South Tyrolean Stube sauna
16:45 - 17:00 Sauna infusion
17:15 - 17:15 Aromatic journey in the South Tyrolean Stube sauna
17:30 - 17:45 Sauna infusion
18:15 - 18:30 Sauna infusion

Weekly program

for the winter

Sunday
16:00 - 16:15 Basic steam bath
17:00 - 17:15 Sauna infusion "Schwarzenstein special"
18:00 - 18:15 Sauna infusion "après ski"

Monday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fintess center
10:00 - 15:00 Snowshoe walking
16:00 - 16:15 Pack of healing clay
17:00 - 17:15 Sauna infusion "fire & ice"
18:00 - 18:15 Sauna infusion "Indian Spirit"
20:30 - 22:30 Curling competition

Tuesday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fintess center
10:00 - 14:00 Tobogganing
15:00 - 16:00 Assistance in the sauna area
16:00 - 16:15 Steam bath infusion "lather"
17:00 - 17:15 Sauna infusion "farmer"
18:00 - 18:15 Sauna infusion "Greetings from Vienna"

Wednesday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fintess center
10:00 - 13:00 Winter hiking
14:00 - 15:00 HIT Training
15:00 - 16:00 Back exercises in the gym
16:00 - 16:15 Steam bath "Salt peeling with olive oil"
17:00 - 17:15 Sauna infusion "Celtic Dreams"
18:00 - 18:15 Sauna infusion "sounds"
18:30 - 19:00 Aperitif
19:00 - 19:15 Tribute to regular guests

Thursday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fintess center
10:00 - 15:00 Snowshoe walking
16:00 - 16:15 Steam bath "honey treatment"
17:00 - 17:15 Sauna infusion "glacier"
18:00 - 18:15 Sauna infusion "relax"
21:00 - 23:00 Live music & dance

Friday
08:00 - 09:00 Watergym in the pool area
09:00 - 10:00 Assistance in the fintess center
10:00 - 14:00 Tobogganing
15:00 - 16:00 Fascial Fitness
16:00 - 16:15 Steam bath infusion "cane sugar"
17:00 - 17:15 Sauna infusion "Piano"
18:00 - 18:15 Sauna infusion "Gregorian"
18:30 - 20:30 Dessert specalities

Saturday
08:00 - 09:00 Watergym in the pool area
14:45 - 16:00 Vinyasa Power Yoga
16:00 - 16:15 Steam bath infusion "yoghurt"
17:00 - 17:15 Sauna infusion "Power Infusion"
18:00 - 18:15 Traditional Sauna Infusion

Aquagym

A specific training in the water, to the rhythm of the music, which protects the back and joints and strengthens the muscles. Water aerobics helps keep you fit and vital, and promotes team spirit through targeted games and exercise programmes. In addition to improving endurance and increasing muscle strength, aquagym also strengthens the cardiovascular function, improves breathing and increases body flexibility. One of the main advantages of aquagym is that it is an effective fat burning workout. Two or three workouts per week are enough to observe a reduction in body weight. It involves almost every muscle, because of the effort of keeping the body in balance in the water. That's why the muscles burn fat even if one is not consciously using them. The addition of muscle workout results in a high level of energy consumption.

Nordic walking

Nordic walking is the ideal social sport. The motto is "walk and talk"! Nordic walking is about vitality, relaxation and becoming one with nature; it ensures the pleasure of being active and fit at any age. Thanks to the use of poles and a correct technique, Nordic walking is a particularly gentle total-body workout, which also strengthens the immune system.

L.A.B. training

The L.A.B. programme consists of a muscle-toning and body-shaping workout that especially involves the legs, stomach and buttocks. The increased blood circulation improves the skin tissues, strengthens the cardiovascular system and increases the overall fitness. Moving to the rhythm of the music makes the L.A.B. workout entertaining as well as effective.

Stretching

Stretching is suitable for everyone and represents a good and easy way to keep fit and to improve personal wellbeing. Regular stretching exercises keep the muscles active and improve joint flexibility. Tensions in the body are reduced and the spine becomes more flexible; the rejuvenating effects are noticeable. At the same time, posture and blood circulation are improved, as is muscle, tendons and ligaments elasticity. Stretching also eases breathing, strengthens the connective tissue and ensures increased mobility.

Sauna

Sauna sessions consist of alternately heating up and cooling off the body two or three times. The overall positive effects include the stimulation of cell renewal, increased defence against infections, the strengthening of the heart and blood circulation, the prevention of respiratory infections, functional training for blood pressure and blood distribution adjustment, and the improvement in the blood flow to the skin and mucous membranes as well as the coronary arteries.

A panoramic sauna – the weekly programme of our hotel in Valle Aurina/Ahrntal
The weekly programme of our hotel in Valle Aurina/Ahrntal offers extraordinary sauna experiences

Climbing

Climbing is an excellent physical activity, which trains all basic motor skills such as strength, endurance, agility and coordination, whilst also improving the economy of movement. In addition, the ability to concentrate and the balance are increased and an improved movement and body sensation is developed.

Climbing is suitable for people of all ages, from children to the elderly; hence it is certainly an adequate training to increase physical and mental performance.

The weekly programme of our hotel in Valle Aurina/Ahrntal – climbing challenges
The pleasure of climbing is part of the weekly programme of our hotel in Valle Aurina/Ahrntal

Archery

Archery is gaining popularity – and for good reason, because archery reconciles the body with the mind. Archery allows to leave stress behind and reconnect with one’s inner self. From a physical perspective, archery is especially healthy for the back muscles. Through the controlled action and reaction of the muscles, the spine is strengthened and relieved. The constant movements build up different muscle groups, some of which are usually neglected. This makes archery the perfect sport for people with desk jobs. Those suffering from health issues have the opportunity to gain positive body experiences and to enjoy a sense of achievement. In this respect, archery also promotes self-confidence and concentration skills.

Yoga

Yoga is a philosophical doctrine from India, which includes a series of exercises for the mind and the body which promoting stress abatement, balance improvement and ultimately the achievement of inner peace. Yoga improves body coordination and muscle elasticity, increasing strength and endurance, enhancing the sense of balance, mobility, and physical well-being. The natural shape and flexibility of the spine is restored, and concentration and performance can be increased. Further benefits are the stabilisation of the autonomic nervous system, the improvement of respiration and blood circulation, as well as the reactivation of the immune system, with consequent relief of disease symptoms. Yoga promotes natural bodily functions and processes, regulating digestion, detoxifying the body and improving organ functions; it also encourages a positive attitude towards life, leading to inner harmony and increased wellbeing.

 

Fitness training

Fitness training offers a wide array of benefits. On the one hand, it improves health by strengthening the muscles and increasing stamina; on the other hand it helps to lose excess weight. Fitness training helps to feel comfortable again in one’s own body. Many people are overweight and wish to get back in shape – fitness training is a very effective method to achieve that and improve one’s physical appearance. Targeted endurance and strength training allows for greater efficiency in everyday life. Endurance training enhances the immune system, accelerates regeneration processes, improves overall performance, increases energy consumption thus reducing body fat and weight, abates stress, acts as an antidepressant, increases concentration skills, improves body awareness and self-confidence. Strength training improves strength, bone density, muscle endurance and performance. In addition, strength training can support mental balance, protect against obesity and muscle loss, prevent age-related metabolic slowdown and reduce blood pressure and cholesterol levels.

The fitness area for the weekly programme of our hotel in Valle Aurina/Ahrntal

Pilates

Pilates is a systematic, total-body workout that strengthens the muscles, especially the pelvic, abdominal, and back muscles. Regular pilates training is beneficial to both the mind and the body. Back pain can be alleviated or even healed. Stiff joints recover their mobility, difficult areas such as the buttocks, stomach, and upper arms or legs are firmed up, posture and charisma are improved. Movements that seem very difficult and unattainable soon become perfectly natural. Pilates creates awareness of the muscles of the midsection, improving spine mobility and flexibility as well as posture. It strikes a balance between muscle strength and flexibility, thus reducing the risk of injury. Balance and coordination are also enhanced, bone density is preserved and improved. Lung function and efficiency is increased through better blood circulation. Pilates is a gentle form of exercise, effective against a number of diseases, including scoliosis, osteoporosis, arthritis, and multiple sclerosis.  It is also effective against daily stress and tension, it improves the quality of life and brings harmony to body and mind.

Herbs hike

Experience the richness and variety of our nature. During the herbs hike we will be collecting wild herbs and getting to know them. You will be privy to ancient and modern knowledge and will learn about the amazing powers of herbs.

Bike trip

Away from all the noise and traffic, surrounded by meadows and forests, a bike trip is a good alternative at all ages. Cycling improves the overall physical condition, is gentle on the joints, strengthens leg muscles, increases stamina and overall performance and provides well-being and high spirits. Cycling also contributes to an ideal work-life balance and helps to experience nature consciously.

Back gymnastic

Back exercises strengthen all back muscles and improve spine and muscle flexibility. Strong discs provide stability and mobility, while strong ligaments give the necessary support to the spine. Regular back exercises help alleviate existing back pain, and represent the best possible prevention. Strong back and abdominal muscles are a guarantee of more fun, vitality, and better life.

Alpine hikes

Switch off and do something good for yourself with a leisurely walk through beautiful Valle Aurina/Ahrntal. Various theme paths and experience- and educational trails take you back in time and introduce you to a whole new world. At the same time, the landscape with its traditional huts offers the perfect framework to relax and unwind.

Tobogganing

Paired with a leisurely winter hike, tobogganing is snow fun for the whole family. The crisp mountain air is good for the body, and nature provides the perfect backdrop for this outdoor activity which appeals to all, old and young alike.Tobogganing is quick to learn and makes for high spirits. Moreover, it is good workout for abdominal, back and leg muscles!

Guided snowshoeing

Snowshoeing through snowy landscapes is one of the most healthy winter activities one can choose. The fresh air and the snowy mountain landscapes are good for the soul as well as the body. Snowshoeing trains the muscles, stimulating and stabilising blood circulation.

Sauna infusions

After an intense day of outdoor activities, a sauna is particularly beneficial, especially in winter when temperatures are low. Several times a day, a variety of Saunaaufgüsse are offered in our sauna area – delicate scents and soothing fragrances stimulate the sense of smell and improve the general well-being.

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